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Coaching Stats | Background

Lisa Rogerson – Nutrition and Lifestyle Coach

KitchenStud was born from my life's purpose to protect Mother Nature.  My mission is to support and empower my clients and those they care for in this shared pursuit by choosing healthy options whether in the home or on the road.  My commitment to this journey began 20 years ago as a consultant to the health and wellness, restaurant and environmental industries.  Along with successfully introducing eco-friendly products and socially responsible practices into alternative and mainstream businesses, I've  consulted with entrepreneurs, government agencies and NPOs in the areas of strategic planning and business development.  Since earning my MBA, I've developed and managed business strategies and health and wellness programs for numerous spas located on the West Coast.  Some of my favorite projects have included developing an environmental education map for k-12 students for the Environmental Protection Agency, developing the environmental program for Fort Mason Center, securing funding for recycling bins located along the San Francisco Bay shoreline, as well as the founding Director of Golds’ Gym’s flagship spa located in Los Angeles.

I earned my certification as a Holistic Health Coach from the Institute for Integrative Nutrition and a certification as a FirstLine Therapy Lifestyle Educator with Metagenics, and I'm is also a member of the American Association of Drugless Practitioners.  As a Nutrition and Lifestyle Coach, I combine my passion along with my health and wellness expertise to bring my clients a uniquely integrative approach to renewed health and balanced living.  I'm my clients’ personal advocate as I empower them with nutritionally and ecologically sound information and practices in order to create and sustainably maintain happy, healthy lives personally, professionally and within their communities, in ways that are flexible, fun, easy and free of denial.  I offer individually tailored one-on-one coaching programs, workshops and webinars, cleanses, BIA testing (bioimpedence analysis), along with supplements.  I demystify all things food by teaching my clients how to dine out with success, navigate farmers markets and grocery store aisles with ease, stock a kitchen like a pro and my all-time favorite, how to become a KitchenStud as they learn to cook with confidence and finesse!

During my down time, I can be found hiking the trails of the redwood forests of Marin, enjoying long walks on the beach with my beagle Chester, soaking in natural springs, attending retreats, gardening and shopping at farmers markets.  My greatest passion is expressing my appreciation and love for the bounties Mother Nature has so graciously bestowed upon us, by gathering loving family, friends and colleagues around my  kitchen table to share in the intimate act of breaking bread.

I invite you to join me on this journey towards a healthy lifestyle, as we grow together in our shared pursuit to protect Mother Nature.