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Health Coaching | Your Program

Achieve an energized, balanced and healthy life in ways that are flexible, fun and free of denial and discipline!

 

ENTREES:

Personalized Nutrition and Lifestyle Coaching Program!

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you noticed that no one ‘diet’ works for everyone? Have you ever wanted something in your life but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable, lifelong changes that improve your health and happiness. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are interconnected.  Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy leave you less productive or prevent you from exercising? Together we’ll discover how all parts of your life affect your health as a whole, so that you develop a deeper understanding of the food and lifestyle choices that work best for you to accomplish your health goals.

My approach is not to dwell on calories, carbs, fats, and proteins, and it is not to create lists of restrictions or good and bad foods. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you so that you can live an energized, balanced and passionate life. I will create a supportive environment and coach you in ways that are flexible, fun and free of denial and discipline.

Whether you’re seeking support and guidance on preventative health measures or to address specific health concerns, invite me to create a personalized coaching program that will radically improve your health and happiness for a lifetime!

As a client of my Health Coaching Program, you will…

  • Improve your eating habits
  • Understand and reduce your cravings
  • Achieve and maintain your ideal weight
  • Improve your strength, stamina and vitality
  • Reduce stress and improve your performance
  • Improve sleep and increase your energy level
  • Set and accomplish goals in ways that are empowering
  • Experience an increase in overall happiness in your life
  • Reduce inflammation and the health challenges associated with it
  • Feel confident in choosing and preparing healthy food for you and your loved ones

Your six month Program Includes...

  • Twelve bi-weekly 1-hour phone coaching sessions
  • E-mail support between sessions
  • Learn how to equip your kitchen like a pro
  • Learn how to dine out for pleasurable success
  • Simple but informative handouts and articles that will increase your nutrition knowledge
  • Recipes that are healthy and simple to prepare with a Cook Once Eat Multiple Times focus
  • Tips and techniques that will challenge and support you on your journey towards improved health
  • My personal commitment to your health and success!

 

Nutrition and Lifestyle Webinar Program!

Simiilar to the benefits realized in my Coaching Program, my Webinar Program is perfectly suited for the budget-minded who would like to reap the many rewards of being supported by a Health Coach. Whether you’re seeking guidance on preventative health measures, you’d like to lose weight safely and sustainably, reduce inflammation that leads to aging, illness and disease, or generally improve your overall health, register today so that you can learn how to radically improve your health and happiness for a lifetime!

Webinar Program starts Wednesday, January 18th!

Visit my EVENTS page for more details.

 

A La CART:  Enjoy solo or add to either a Coaching or Webinar Program:

  • Cooking Classes: Learn to cook like a Stud!  Revel in the feeling of 'I MADE THIS!' (inquire about solo and group classes)
  • 7 Day Chinese Herbal Cleanse: Now is the perfect time to jumpstart your journey towards renewed health by starting any weight loss or health and wellness plan with this non-fasting cleanse.  (learn more below and on my EVENTS page for special pricing)
  • BIA (bioimpedence analysis) testing: Physician preferred testing that goes far beyond the traditional body mass index. (learn more below and on my EVENTS page for special pricing)

Inquire about these specialized A la Cart Services:

  • The Game Plan - Dinner Planning for 1, Kidz Korner, Host with the Most, Romancing the Kitchen
  • Stockings Aren’t Just For Ladies: Stock your cupboard and equip your kitchen like a pro, so that every day is a healthy Game Day
  • Navigating the Aisles: Shopping grocery stores and farmers markets for Nutritional success
  • Garcon…Check Please: Dining out for Pleasurable Success

 

Master a Man-Made Healthy Lifestyle as you learn to Cook like a KitchenStud!

Do you find yourself eating at home more due to challenging economic times?  Are you sharing more of the household tasks due to your partner’s increased workload at the office?  Are you a single parent who would like to cook nutritious meals your kids will love?  Would you like to Romance the Kitchen for a special someone?

My greatest passion is expressing my appreciation and love for the bounties Mother Nature has so graciously bestowed upon us, by gathering loving family, friends and colleagues around my kitchen table to share in the intimate act of breaking bread.  As a Nutrition and Lifestyle Coach, I combine my passion with my health and wellness expertise to bring my clients a uniquely integrative approach to renewed health and balanced living.  I’m my clients’ personal advocate as I empower them with nutritionally and ecologically sound information and practices in order to create and sustainably maintain happy, healthy lives personally, professionally and within their communities, in ways that are flexible, fun, easy and free of denial.  I offer individually tailored one-on-one coaching programs, workshops and webinars, along with supplements.  I demystify all things food by teaching my clients how to dine out with success, navigate farmers markets and grocery store aisles with ease, equip a kitchen like a pro and my all-time favorite, how to become a KitchenStud as they learn to cook with confidence and finesse!

Whether you’re a novice or a semi-pro, invite me to share my passion, knowledge and technical expertise so that you’re empowered to…

  • Enjoy learning in the privacy of your own kitchen
  • Cook nutritious meals that are friendly for any budget
  • Save time as you learn to cook once - eat multiple times
  • Prepare seasonal, organic meals that support your health
  • Feel right at home as you navigate your kitchen with ease
  • Become a Safety Pup as you learn important safety dos and don’ts
  • Cook delicious meals that will leave the entire family asking for more
  • Plan and prepare meals that will impress even the most discerning of guests
  • Save time as you build your technical skills and navigate regionally inspired recipes with ease
  • Revel in the feeling of ‘I MADE THIS!’

Your  private 2-hour cooking class includes:

  • Ingredients that are organic/natural, seasonal, free range/cage free, cruelty free, non-GMO
  • Shopping list, ToolBox (equipment) list, Equip your kitchen like a pro tips
  • Nutrition and Lifestyle Health Assessment for the host(ess)
  • Recipe developed for your unique health needs and tastes
  • A lovely surprise gift for the host(ess) and each guest!

 

Jumpstart your weight loss or health and wellness program with my Cleansing and Detoxifying 7 day Chinese Herbal Cleanse!

Are you suffering from digestive issues, inflammation, low energy or feeling foggy headed? 

With the changing of the seasons, Mother Nature cleanses herself and prepares for the next season.  You are an integral part of nature and with that you’ll experience much benefit from following her lead.  Cleanses, as the term implies, are designed to clean the digestive tract, remove unwanted toxins that have built up in your systems and organs, and to return your PH levels to an alkaline state.  In doing so, you’ll greatly reduce the inflammation that ravages your body!  Inflammation as we know is the foundation from which illness and disease manifests from.  Eliminating inflammation at the cellular level allows you to effectively reduce the potential for disease, thereby increasing your ability to control the aging process and ultimately restore your vitality! 

While cleansing is recommended with the changing of each season, it is paramount that you cleanse twice yearly at a minimum.  The optimal times are from Summer to Fall as you move from lighter, raw foods to heavier cooked foods.  And then again as you move from Winter to Spring as you move from heavier cooked foods to lighter, raw foods.  Cleanses allow you to not only clear the decks, but to prepare your body to function at its optimum as it copes with the demands of seasonal weather changes and stressors.

While there are many cleanses to choose from on the market, you’ll find that you experience greater success when being guided and supported by a trained professional.  My 7 day Chinese Herbal Cleanse is the perfect step to take in order to jumpstart your journey towards renewed health before starting any weight loss or health and wellness plan.  Invite me to guide you through this non-fasting cleanse!  That’s right, no starvation here!  You’ll be eating well-chosen foods that clear your digestion and set you on a road towards alkalinizing your body, as you reduce your inflammation, increase your energy and clear your head.  This cleanse is recommended especially for you if your goal is to safely and successfully lose those extra pounds!

Your Cleanse includes:

  • Daily coaching with group support via phone for your convenience
  • Effective instructions and handouts that guide and support you during your cleanse
  • Organic, sustainably harvested Chinese herbs
  • Private post-cleanse wrap up discussion via phone for your convenience
  • My personal commitment to your health and success!

Winter Cleanse details:

  • Registration deadline: Tuesday, January 3rd
  • Dates: Monday, January 9th – Sun, January 15th
  • Times:
  • 1.) West Coast clients:
    • First Coaching Session: 6:00-6:45a.m. or 7:00-7:45a.m. PST
    • Daily Coaching Sessions: 6:30-7:00a.m. or 7:30-8:00a.m. PST
  • 2.) East Coast clients:
    • First Coaching Session: 7:00-7:45a.m.or 8:00-8:45a.m. EST
    • Daily Coaching Sessions: 7:30-8:00a.m. or 8:30-9:00a.m. EST

Cleanse pricing:

  • Investment: $439; $259 when included with either a Coaching Program or Webinar Program

Spring Cleanse:   Check back for details.

 

Safely track the progress of any health and wellness program as you take control of the aging process and restore your vitality with BioImpedence Analysis!

Your scale only tells a fraction of the true story! ‘One of the most powerful lifestyle changes you can make to reduce your risk to common chronic diseases of aging is related to improving your body composition; lean body mass to body fat ratio.  BIA is a simple, rapid and accurate method of assessing full body composition that uses electric signals at different frequencies, which are impeded variably by body water, fat and fat-free mass.’* BIA testing is recommended for those who: desire to lose weight safely and sustainably; have high blood pressure, triglyceride levels, insulin levels, LDLs and blood pressure; are insulin insensitive/resistant or diabetic; have low HDL or suffer from Sarcopenia (wasting of muscles). Utilize this physician preferred procedure if you would like to safely track the progress of any health and wellness program as you take control of the aging process and restore your vitality.** Your BIA test includes a Nutrition and Lifestyle Health Assessment!

  • BIA testing can be done solo in the privacy of your home or office, or can be run during a clinic.
  • Clinic dates 01/25, 04/11, 06/27

*Provided by Metagenics: First Line Therapy Program

**Hand-held or step-on testing equipment typically used by personal trainers and many physicians tell only half the story, as they test only the upper or lower half the body!

 

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

‘SCORE! BUDDY REFERRAL PROGRAM’

The purpose of the ‘Score Reward Program’ is to thank you, my valued clients for supporting my life’s purpose!  It’s also a wonderful opportunity to introduce those you love to a Program that will support them in meeting their health and lifestyle goals right along with you!  There are three great ways to Score Rewards and I’ll share the details with you during your initial consultation.  As an added bonus, each of your buddies you refer will receive a complementary Health and Lifestyle Assessment!  That’s a $300 value for free!